
Why Perfect Form is Overrated
By Alina Muller, MS, OTR/L & Keiller Morash, BA, CSCS Â Before we get too far into this, let us be clear that there is a time and place...

What’s Hiding in Your Favorite Snacks? The Truth About Toxic Metals and Glyphosate in Girl Scout Cookies
Let’s talk about something that might make you rethink some of your favorite childhood snacks—because what we put in our bodies matters ....


stand strong against Osteoporosis
Bones do so much more than just hold you up—they’re living tissue, storing minerals , producing blood cells, and supporting your immune...